Turn your social media feed into a cultural lightning rod.

Want to turn the tables on silence? Take the Speaks Out One Week Challenge. We’ve put together a micro campaign for all seven days. We’re challenging you to make it personal. Set your calendar for a time of year that matters to you. Maybe it’s for a friend or loved one. Either way, this is a chance to get the word out. 

Share a post per day for a week

Below we’ve curated seven messages to share daily on your feed.

So be sure to set a daily reminder and make your voice heard.

  • Share this image with the following caption:

    The civil rights movement couldn’t do anything. Until it did. The AIDS crisis couldn’t be solved. Until it was. Mental health is the next cultural mountain in front of us. The problem feels massive—we know—but we’re determined to solve it. One person, one voice at a time. Raise yours at www.speaksout.world today. #mentalhealth #speaksout

    For Instagram:
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  • Share this image with the following caption:

    Doesn’t make sense now does it. The world needs to hear the truth about #mentalhealth. Starting with you. To help set the record straight, post your own #myposttruth. See examples at www.speaksout.world

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  • Share this image with the following caption:

    Join the movement. Join the multitude. Join the many who are breaking the silence on mental health. www.speaksout.world is a great place to start. #mentalhealth #speaksout

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  • Share this image with the following caption:

    It’s not just teens. People everywhere feel doubly trapped. First, by the disease of #depression and, secondly, by the cultural silence surrounding it. #SpeaksOut is about using your voice to overcome both. We all have a voice. Time to use it. #myposttruth #mentalhealth

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  • Share this image with the following caption:

    It’s easy to feel trapped by #depression, #anxiety, and #mentalillness. But there is a way out: By simply speaking out. Whether to a friend, or online to your community, your voice can work wonders. Use it. #speaksout#endthesilence

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  • Share this image with the following caption:

    Like cancer or diabetes, mental illness is a health condition. An illness. Yet, we live in a world that refuses to see that the mind is connected to the body. Those suffering with mental illness fall by the wayside. It’s outrageous. And it needs to stop. The Speaks Out movement is designed to dismantle cultural barriers that tell us to keep our mouths shut. Enough with that already. We’re not messing around anymore. We all need to start using our voices–starting with you. #speaksout #mentalhealth

    For Instagram:
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  • Share this image with the following caption:

    Lady Gaga & Dr. Tedros Adhanom Ghebreyesus correctly point out that mental health currently receives less than 1% of global aid. If cancer and heart disease received the same support as mental health, we’d demand change. So what are we waiting for? Take action at speaksout.world#mentalhealth #speaksout

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